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Adult Fitness - 1161010

Kick off your New Years’ Resolution on the right foot.

• Sign up now for our 5-week Introduction to Fitness Program with classes at the ARC and Aquatic Center designed for fitness beginners and anyone who needs a refresher.
• Our training is designed to get you comfortable with our fitness programs, find a fitness buddy and gain confidence to pick the classes that are right for you.
• We’ll guide you through Core/Strength, Pound!, Cycling, Circuit training at the pool and Barre.
• You’ll get five customized intro classes and five regular classes with registration for just $50 ($60 value).

Tuesday nights from 6:30-7:30 PM
Jan 10 - ARC Introductions, basic core/ strength intro class
Jan 17- ARC Cycle class
Jan 24 - ARC Pound class
Jan 31 - Pool Circuit weights at the pool, pool intro
Feb 7 - ARC Barre

Wear comfortable clothes and sneakers and come ready to have fun at a pace that’s right for you.

  Activity Description Dates Times Meet Days Locations Ages Price Info Docs Status
Intro to Fitness
01/10/2017 -02/07/2017
6:30 pm - 7:30 pm
Astoria Recreation Center

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